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What is Whey Protein & Why is it Important?

Whether you are looking to increase your lean body mass, improve your athletic performance, or just looking to get in shape, good nutrition is essential. There are so many products on the market; it’s hard to decide which to choose. The answer is to keep it simple, and choose products that are made from wholesome ingredients, and provide you with just the nutrients that you need.

Whey Protein is a pure, natural, high quality protein from cow's milk. Whey Protein can be incorporated into your diet in a variety of ways, depending on your individual goals.

  • SportPharma Whey Protein shakes provided you with a healthy source of calories, to help build lean body mass, when added to your healthy daily routine.
  • SportPharma Whey Protein shakes can fit into healthy diet, and are especially helpful for those leading active lifestyles.
But Why Choose Whey Protein?
Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve your body composition and enhance your athletic performance, when enjoyed as part of a healthy eating plan.

Whey proteins are superior in quality compared to other forms of protein. Milk provides two protein sources: Casein and Whey. The Whey Protein portion of the milk is more soluble than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious protein available. This makes it easier for your body to digest and use this form of protein.

There is an important difference between essential and non-essential amino acids. The body is able to make non-essential amino acids from other amino acids in the body. However, the body is NOT able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.

Essential Amino Acids of Proteins

Whey Protein is important for athletes.
Whey Protein is an excellent protein source to enhance physical performance. Athletes need more protein in their diet, often as much as twice the recommended daily allowance. But not all proteins are created equal. It is important to choose a form of protein that is rich in essential amino acids, low in fat, and easily digestible. Whey Protein is a rich source of a certain type of amino acid, called branched chain amino acids (BCAAs). This form of amino acid is metabolized directly into the muscle tissue and therefore it is used first during periods of exercise and resistance training. This is particularly important to start repairing and rebuilding lean muscle tissue. Whey Protein contains the highest known levels of BCAAs in any natural food source.

Whey protein is also an excellent source of the essential amino acid, Leucine. Leucine plays a key role in promoting muscle protein synthesis and muscle growth, so it is especially important for athletes. Research has shown that individuals who exercise benefit from diets high in Leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of Leucine. (Whey Protein Institute. www.wheyoflife.org).

Whey Protein is a healthy choice for all!
Whey Protein is a healthy food choice, and the benefits are not limited to just athletes. Whey Protein contains little to no fat, lactose or cholesterol. Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness. New information on the health benefits of whey protein continues to become available as researchers discover new applications for both whey protein and its unique individual protein components. The essential amino acids found in Whey Protein are the building blocks for healthy muscles, skin, nails and other body tissue.

Whey Protein for Weight Management
Studies show that achieving and maintaining a healthy weight can add years to your life and help prevent weight related complications, including diabetes, cancer, and heart disease. Diet plays a key role in any weight management program and adding whey protein often helps make a positive difference.

When you lose weight, there is always some loss of lean body mass. Lean body mass is what keeps your metabolism high, so it is better to lose more fat, and less lean body mass. By choosing a diet that is adequate in high quality protein, and increasing your physical activity, you will lose more fat, and less lean body mass. SportPharma shakes are a perfect way to achieve this.

Protein also helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat. Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). In support of this, a new study found that whey protein had a greater impact on satiety than casein, the other protein in milk. Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal (S Gerdes. US Whey Ingredients and Weight Management. US Dairy Export Council. 2004. www.usdec.org)

Most importantly – It tastes good!
Taste is an important factor when choosing a protein source. Sometimes protein powders taste just like they sound – like powder!… But the good news is that whey protein does not have a distinct flavor, which makes it easy to add it to a product that tastes great!